Seaweed, wakame, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, wakame, raw are listed below.
Water
|
79.99 g
|
79.99
|
g
|
Energy (calorie)
|
45 kcal
|
45
|
kcal
|
Energy (joule)
|
188 kJ
|
188
|
kJ
|
Protein
|
3.03 g
|
3.03
|
g
|
Total lipid (fat)
|
0.64 g
|
0.64
|
g
|
Ash
|
7.2 g
|
7.2
|
g
|
Carbohydrate, by difference
|
9.14 g
|
9.14
|
g
|
Fiber, total dietary
|
0.5 g
|
0.5
|
g
|
Sugars, total
|
0.65 g
|
0.65
|
g
|
Calcium, Ca
|
150 mg
|
150
|
mg
|
Iron, Fe
|
2.18 mg
|
2.18
|
mg
|
Magnesium, Mg
|
107 mg
|
107
|
mg
|
Phosphorus, P
|
80 mg
|
80
|
mg
|
Potassium, K
|
50 mg
|
50
|
mg
|
Sodium, Na
|
872 mg
|
872
|
mg
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
Copper, Cu
|
0.284 mg
|
0.284
|
mg
|
Manganese, Mn
|
1.4 mg
|
1.4
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
3 mg
|
3
|
mg
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
Niacin
|
1.6 mg
|
1.6
|
mg
|
Pantothenic acid
|
0.697 mg
|
0.697
|
mg
|
Vitamin B-6
|
0.002 mg
|
0.002
|
mg
|
Folate, total
|
196 µg
|
196
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
196 µg
|
196
|
µg
|
Folate, DFE
|
196 µg
|
196
|
µg
|
Choline, total
|
13.9 mg
|
13.9
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
216 µg
|
216
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
360 IU
|
360
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1 mg
|
1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.3 µg
|
5.3
|
µg
|
Fatty acids, total saturated
|
0.13 g
|
0.13
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.117 g
|
0.117
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.058 g
|
0.058
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.019
|
g
|
18:1 undifferentiated
|
0.02 g
|
0.02
|
g
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.218 g
|
0.218
|
g
|
18:2 undifferentiated
|
0.01 g
|
0.01
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.021 g
|
0.021
|
g
|
20:5 n-3 (EPA)
|
0.186 g
|
0.186
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.035 g
|
0.035
|
g
|
Threonine
|
0.165 g
|
0.165
|
g
|
Isoleucine
|
0.087 g
|
0.087
|
g
|
Leucine
|
0.257 g
|
0.257
|
g
|
Lysine
|
0.112 g
|
0.112
|
g
|
Methionine
|
0.063 g
|
0.063
|
g
|
Cystine
|
0.028 g
|
0.028
|
g
|
Phenylalanine
|
0.112 g
|
0.112
|
g
|
Tyrosine
|
0.049 g
|
0.049
|
g
|
Valine
|
0.209 g
|
0.209
|
g
|
Arginine
|
0.092 g
|
0.092
|
g
|
Histidine
|
0.015 g
|
0.015
|
g
|
Alanine
|
0.136 g
|
0.136
|
g
|
Aspartic acid
|
0.179 g
|
0.179
|
g
|
Glutamic acid
|
0.199 g
|
0.199
|
g
|
Glycine
|
0.112 g
|
0.112
|
g
|
Proline
|
0.092 g
|
0.092
|
g
|
Serine
|
0.078 g
|
0.078
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|